Video
Live Fit Minute
Best Full Body Workout Ever!
XSport Fitness Training Staff, September 17, 2010
XSport Fitness Personal Trainer Andrew will get your heart pumping with this intense full body dumbell workout.
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Video
Live Fit Minute
Full Body Resistance Band Workout
XSport Fitness Training Staff, June 4, 2010
XSport Fitness Personal Trainer Brian Duner take you through a full body workout using
resistance bands.
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Video
Live Fit Minute
Maximum Fat Loss Cardio Workout
XSport Fitness Training Staff, May 5, 2010
XSport Fitness Personal Trainer Jeremy Chapman demonstrates how XSport trainers can help you optimize your cardio workout for maximal fat loss.
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Video
Live Fit Minute
4-Way Arm Blaster
XSport Fitness Training Staff, April 16, 2010
XSport Fitness Personal Trainers Andrew and John "get blasted" with this high intensity complete arm blaster workout.
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