Fitness Videos | XSport Fitness Health Clubs, Spas, Salons, and Tanning

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Tips for running XSport Fitness Rock 'n' Roll Chicago Half Marathon
XSport Fitness Training Staff, June 13, 2012

Rod Bennar and friends demonstrate a few training tips for the XSport Fitness Rock 'n' Roll Half Marathon in the WGN TV segment

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Live Fit Minute
Maximum Fat Loss Exercises, Part Eight: Ropes Gone Wild!
XSport Fitness Training Staff, April 6, 2012

Ropes Gone Wild! You have to try it! Part 8 of the Best Exercises for Maximum Fat Loss.

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Live Fit Minute
Maximum Fat Loss Exercises, Part Seven: Mountain Climbers
XSport Fitness Training Staff, April 2, 2012

Climb away that fat in Part 7 of the Best Exercises for Maximum Fat Loss: Mountain Climbers.

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Live Fit Minute
Maximum Fat Loss Exercises, Part Four: Swings
XSport Fitness Training Staff, November 30, 2011

V-Man gets you swinging and sweating in part 4 of Maximum Fat Loss Exercises.

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Live Fit Minute
Maximum Fat Loss Exercises, Part Three: Lunge Variations
XSport Fitness Training Staff, November 9, 2011

In Part Three of Maximum Fat Loss Exercises V-Man gets your heart rate going with some lunge variations.

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Live Fit Minute
Maximum Fat Loss Exercises, Part Two: Push-Up Variations
XSport Fitness Training Staff, October 31, 2011

XSport Fitness personal training and physical fitness guru Victor "VMan" Verhage shows you some new ways to intensify your push-ups in part two of the best Maximum Fat Loss Exercises.

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